Basal Metabolic Rate Calculator
Please enter the details about your body to the calculator below.
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What is metabolism?
Metabolism is the sum of biological and chemical changes that occur in living organism or living cells to provide energy, energy and assimilation.
What is the basal metabolic rate?
It is the energy the body consumes while at rest. Physically and mentally relaxed and about 12 hours of hunger; It is the amount of energy it needs to perform its vital functions such as breathing, heartbeat, blood circulation and maintaining body temperature at a certain level.
How is the basal metabolic rate calculated?
BMR is found with the following Harris - Benedict formula.
BMR for Females = 655.1 + (9.56 x weight in kg) + (1.85 x height in cm) – (4.68 x age)
BMR for Males = 66.5 + (13.75 x weight in kg) + (5.03 x height in cm) – (6.75 x age)
How to accelerate BMR?
Metabolic speed can be increased by keeping body weight in the ideal range, drinking an average of 8 to 10 glasses of water per day, walking or exercising regularly, avoiding excessive consumption of fatty and salty foods.